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Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
Megan Logan MSW LCSW
Give the gift of self-love with a workbook that helps any woman fall in love with herself! Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. Proven techniques―Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring prompts and motivating activities―This self-esteem workbook features quizzes and journaling exercises that will help you tap into your emotions and let go of anxiety and limiting beliefs. Empowering affirmations―Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.